Come join us this Memorial Day in honoring fallen Navy Seal and Medal of Honor Recipient Lieutenant Michael Murphy, and all those who have served our country. After the Murph, we will have food and drinks to honor the fallen and celebrate some of the Big changes happening here at True Form.
Free for all to participate- members and non-members alike. Donations will be accepted for Camp Hope - PTSD Foundation of America.
The Murph consists of:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
Can be done partitioned. Weighted vest not provided and optional.